Health

 
Biggest Latino Food Lies You Need to Stop Believing
Biggest Latino Food Lies You Need to Stop Believing
By Samantha Leal | 12/16/2014 - 09:40

Latinos love food. Our culture is defined by the time we spend together with our families, preparing and eating meals. But not everything you've learned growing up is helping you lead a healthy lifestyle.


Read more
TK Home Remedies Every Latino Swears By
10 Home Remedies Every Latino Swears By
By Cristina Arreola | 12/07/2014 - 12:00

It's officially cold and flu season, but before you stock up on Sudafed, NyQuil, and Halls, ask your tia or abuela for their favorite, all-natural cure. Their answers may surprise you! 


Read more
TK Easy Moves to Get a JLo-Worthy Booty
9 Easy Moves to Get a J.Lo-Worthy Booty
By Kelli Acciardo | 12/05/2014 - 12:59

Because baby got back.


Read more
Get Fit With a Year of Crunch Live!
Get Fit With a Year of Crunch Live!
By Natalia Orozco | 12/05/2014 - 12:30

Ay diosWe just got through Thanksgiving and somehow we're supposed to make it through Christmas and still fit into our pants!


Read more
Bilingualism Delays Alzheimers by Four Years
Bilingualism Delays Alzheimer's Disease by Four Years
By Cristina Arreola | 12/02/2014 - 12:34

Good news, Spanish speakers! Researchers have proven that speaking two languages can literally save your life. 


Read more
Natalie Morales Shares Her Tips on Staying Heart Healthy During the Holidays!
Natalie Morales Shares Her Tips on Staying Heart Healthy During the Holidays!
By Natalie Morales | 11/26/2014 - 09:12

It’s that most wonderful time of the year, of course, but also the most stressful and unhealthy time of the year.  Now that the holidays are upon us, ‘tis the season when our diets and good intentions go bust …


Read more
Does Your Vagina Need CrossFit?
Does Your Vagina Need CrossFit?
By Helen Troncoso | 11/19/2014 - 15:24

Feeling like you have a looser than normal vagina can definitely impact your self-esteem, not to mention your sex life.


Read more
7 Latinas Share Their Favorite Tips for Working Out When Traveling
7 Latinas Share Their Favorite Tips for Working Out When Traveling
By Andrew Villagomez | 11/06/2014 - 15:21

Keeping up with fitness routines can be tough — especially when traveling. We talked to health and fitness fanatics to get their tips and tricks on staying healthy from the hotel room.


Read more
Raising Stroke Awareness: Natalie Morales Shares Her Personal Story
Raising Stroke Awareness: Journalist Natalie Morales Shares Her Personal Story
By Natalie Morales | 10/29/2014 - 16:24

I was having the time of my life… I was 26, planning my wedding -- which was a few months away, and starting my first on air job as an anchor and reporter.


Read more
Alejandro Chaban Reveals His Simplest Ways to Get Slim
Alejandro Chaban Reveals His Simplest Ways to Get Slim
By Samantha Leal | 10/27/2014 - 12:45

Celebrity nutritionist and weight loss expert Alejandro Chaban is the man behind Chiquis Rivera’s


Read more