By Samantha Leal | 12/16/2014 - 09:40
Latinos love food. Our culture is defined by the time we spend together with our families, preparing and eating meals. But not everything you've learned growing up is helping you lead a healthy lifestyle.
By Cristina Arreola | 12/02/2014 - 12:34
Good news, Spanish speakers! Researchers have proven that speaking two languages can literally save your life.
By Natalie Morales | 11/26/2014 - 09:12
It’s that most wonderful time of the year, of course, but also the most stressful and unhealthy time of the year. Now that the holidays are upon us, ‘tis the season when our diets and good intentions go bust …
By Andrew Villagomez | 11/06/2014 - 15:21
Keeping up with fitness routines can be tough — especially when traveling. We talked to health and fitness fanatics to get their tips and tricks on staying healthy from the hotel room.
By Natalie Morales | 10/29/2014 - 16:24
I was having the time of my life… I was 26, planning my wedding -- which was a few months away, and starting my first on air job as an anchor and reporter.
By Samantha Leal | 10/27/2014 - 12:45