Massy Arias

Massy Method Mondays Healthy Arroz Con Leche Recipe
#MassyMethodmMondays: This Arroz Con Leche Recipe Won't Ruin Your Diet

Nothing says home like a chilled, creamy bowl of delicious arroz con leche. Loaded with milk, cream, and sugar, the silky pudding will definitely ruin your diet, but a few substitutions can make the traditional dish much healthier. This recipe I put together is the perfect option for people who are lactose intolerant or want to keep those calories to a minimum. High in fiber, nutrients, and protein, this recipe also contains very little saturated fats, sugar, and cholesterol.


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#MassyMethodMondays: How To Stop Making Excuses & Start Making Changes
#MassyMethodMondays: How To Stop Making Excuses & Start Changing

How many times have you sworn you’ll start dieting tomorrow or start working out.... but not until Monday? Often times we really want things to happen, but we never actually get around to actually making them happen. Next Monday turns into next month, and before you know it, a year has passed without you stepping foot inside a gym. How do you fix it? How do you stop making excuses and start making changes?


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Balanced Meal Facts
#MassyMethodMondays: Everything You Need To Know About Eating A 'Balanced Diet'

When it comes to having a healthy body all year around, balance is the key. Following a diet that provides your body with the nutrition it needs to function properly will help you stay healthy and lean throughout all four seasons.


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Massy Method Mondays Protein Powder Facts
Massy Method Mondays: 4 Things To Know About Protein Powder

As the New Year begins, many of us are making fitness our resolution.


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Massy Method Mondays Diet Cocktails Drinks
#MassyMethodMondays: Ring In The New Year With These Diet-Friendly Cocktails

New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016.  If you’re trying to watch what you eat during the holiday season, I have bad news for you: the drinks — not the food — can be the source of those added inches.


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#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling
#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling

It’s the holiday season — aka that time of year when our holiday workout routine goes out the window. We get it: you're thinking about holiday parties, family and Christmas dinner, and the last thing on your mind is the gym. You may be dealing with icy roads, closed facilities or just a shortage of time to follow your usual gym routine which may contribute to the holiday “gains” most of us experience during this time a year.


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Healthy Christmas Cookies Recipe
#MassyMethodMondays: These Guilt-Free PB Cookies Are Perfect For Christmas

The Christmas season makes us feel like everything is magical and anything is possible. Let’s set the scene: holiday lights sparkle in our living rooms, the scent of cinnamon candles travels through the house, stockings are hung, and everyone in the house is gathering around to enjoy a fresh homemade batch of holiday cookies.

MORE: 9 Christmas Gifts To Help You Rock Your New Years' Goals


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#MassyMethodMondays: 3 Tips For Staying Healthy While Holiday Shopping
#MassyMethodMondays: 3 Tips For Staying Healthy While Holiday Shopping

The holidays are here! For many, that includes an annual trip to the mall to tackle their Christmas shopping. To-do list in hand, you head out the door early, but the mall is already jam packed. You can’t find a parking spot, and by the time you purchase your first few gifts, you're already famished.

PLUS: What To Eat Before & After A Tough Workout


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Massy Method Monday Thanksgiving Weight Loss Tips
#MassyMethodMondays: 5 Tips For Avoiding That Dreaded Holiday Weight Gain

It's the same struggle every year: how do you survive the holidays without gaining weight? According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday. That is over a pound of fat — not even counting the leftovers we consume in the days that follow.

With a few tricks and tips, you can still enjoy your holiday feast and celebrate a thinner Thanksgiving: 


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