Forget the fountain of youth, the secret to glowing and healthy skin may be hiding right in your pantry. Here are 10 amazing foods to help keep your complexion looking flawless:
1. Olive Oil
This healthy oil might just become your new favorite anti-aging secret. Studies have found that the monosaturated fats in olive oil, may in fact help fight signs of aging. Besides consumption, olive oil can also be used as a great natural mosturizer to help keep your skin glowing.
There’s a reason everyone’s been obsessed with this leafy green, and it’s not just because it works great on salads. Kale is an awesome source of vitamin K, and has anti-inflammatory benefits to help ward off unwanted puffiness, and flakiness of the skin.
Believe it or not, this bright colored veggie will have you ready for your close-up. Carrots are filled with vitamin C and antioxidants that keep your skin healthy and vibrant.
Kiwis are a rich source of vitamin C which helps promote the growth of collagen in the skin. It also contains tons of antioxidants to help keep your skin nice and firm. So the next time you put together a fruit salad, don't forget to throw in this little tropical gem.
5. Dark Chocolate
Contrary to popular belief, this sweet treat won't make you break out. Dark chocolate contains flavanols which not only help protect your skin from UV rays, but also help improve circulation and hydrate your skin.
When it comes to anti-aging benefits, pomegranate is the perfect food. This yummy little fruit is packed full of powerful antioxidants and vitamin C to help make skin appear healthier and stronger.
Whether you fix it up for breakfast or throw it in a homemade mask, oatmeal can do wonders. When applied on your skin, oatmeal is known to instantly soothe and moisturize it. Oats also have great nutrients that when consumed, help reduce inflammation of the skin.
8. Green Tea
Beyond its many health benefits, green tea also works great for maintaining your complexion. This popular beverage made from a blend of Camelia sinensis leaves has plenty of antioxidants that help you fight off redness and inflammation of the skin.
Don't be fooled by its size, this small little berry packs a punch. Not only are blueberries filled with vitamins C and K, they are also chock full of antioxidants which help keep your skin from premature aging.
Although water may not be a solid food, we just couldn’t leave it out. Staying hydrated is super important when it comes to maintaining healthy skin. Water is also a great way to help your body get rid of toxins, which can cause blemishes.