Latina Fitness With Evelyn Lozada: "5 Tricks to Increase Your Metabolism & Lose Weight"

Has anyone ever told you, I have the FAT gene?  Or, fat runs in my family and our metabolism is slooooooow! If so, don’t you dare worry, because I have five tricks that can help you boost your metabolism and lose weight fast! I bet you didn’t realize there is a trick to it all, did you?

1. Eat Breakfast. Some of you may not be into breakfast, however, it is the most important meal of the day. The trick is to eat as soon as you get out of bed and by doing this, it will wake up your metabolism ASAP!  The best breakfast meal is oatmeal with berries and almonds. I promise it will help you keep your weight off!

MORE: Evelyn Lozada's 5 Tips for Flattering Your Tummy 

Check out the next page for more of Evelyn's tips.

 

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