This is difficult for me to talk about. But some of you open up to me on occasion, so I’m going to pour my heart out. Last night, I wasn’t feeling well so I decided to go to the local Chinese restaurant and grab a simple soup—eating heavy at. . . READ FULL STORY

Although I can’t see it, the scale tells me I lost one pound this week. I’m feeling good and very motivated. I can already smell the warm climate, beaches and pools waiting for me in Colombia. I know one pound doesn’t sound like a lot, but. . . READ FULL STORY

Welcome back to Losing It, and apt title considering how hectic things have been around here lately. The entire NYC Latina office just moved into a new space, and things are just starting to settle down. I’m now back to fighting the battle I’m. . . READ FULL STORY

I was shocked when a family friend recently told me she used hypnosis to control her eating habits. I would have never imagined anything like that. Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. . . READ FULL STORY

I was able to make my dream of donning a little black dress come true a little earlier than expected. I stumbled across this Slim Wear Shirred Waist Dress ($39.99), and I have to say it works like a miracle. The trick is its built-in girdle (and. . . READ FULL STORY