No matter how badly I want to cheat on my diet, something (a spirit, the universe, a diet ghost?) stops me from committing the dirty deed. It’s the weirdest thing. For example,  one day I was talking to a friend and co-worker, and I suddenly. . . READ FULL STORY

Over the Fourth of July weekend, as I was picking up my godsister to go to dinner, my ex-boyfriend unexpectedly strolled by. Normally, this would have been pure hell in the middle of paradise. But not on this day. I was looking and feeling more. . . READ FULL STORY

Yesterday was one of those days that not only did I not want to go to the gym, but also working my legs was out of the question. My two PICs (Partners In Crime for the gym), Jessy and Ray, weren’t around, so I had no choice but to work out alone.. . . READ FULL STORY

Has the loss of a loved one ever triggered thoughts in your mind about food, causing you to gain weight? I recently lost my godmother and started noticing that I wanted to eat everything in sight. I felt so hungry all of the time. But then I began. . . READ FULL STORY

Who likes to get weighed in? I know I am terrorized of getting on the scale. Going down in weight is great, but seeing that number go up is depressing. But I recently stumbled upon a solution. I was doing what I do every day, which is weigh. . . READ FULL STORY