For once I decided to step out of my voluptuous women clothing sections to hit up the Macy’s JUNIORS department. I know summer is right around the corner, so I’ve been hitting the gym extra hard and trying not to give in to my cravings! I must. . . READ FULL STORY

Dearest Friends, Family, and Readers, . . . READ FULL STORY

As you all may have read in the May 2009 issue of Latina, I have always struggled with my weight, even as an adolescent. One thing that has always helped me shed some pounds (that I would eventually gain back) was dancing. Who doesn’t like to. . . READ FULL STORY

Some experts say we're supposed to drink 74 ounces of water every single day. I know that sounds like a lot, and while I can't promise that I always consume the full amount, I can assure you that I do try. . . . READ FULL STORY

Do you find yourself eating a bucket of Cookies and Cream Edy’s Ice Cream out of boredom? Or maybe you eat potato chips and chocolate because you feel lonely or stressed? If the answer is yes, then you, like me, are an emotional eater. At least I. . . READ FULL STORY