#MassyMethodMondays With Massiel Arias

Massy Method Mondays Healthy Arroz Con Leche Recipe
#MassyMethodmMondays: This Arroz Con Leche Recipe Won't Ruin Your Diet
By Massy Arias | 02/29/2016 - 15:31

Nothing says home like a chilled, creamy bowl of delicious arroz con leche.

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#MassyMethodMondays: How To Stop Making Excuses & Start Making Changes
#MassyMethodMondays: How To Stop Making Excuses & Start Changing
By Massy Arias | 02/22/2016 - 11:34

How many times have you sworn you’ll start dieting tomorrow or start working out.... but not until Monday?

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Balanced Meal Facts
#MassyMethodMondays: Everything You Need To Know About Eating A 'Balanced Diet'
By Massy Arias | 01/25/2016 - 13:45

When it comes to having a healthy body all year around, balance is the key.

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Massy Method Mondays Protein Powder Facts
Massy Method Mondays: 4 Things To Know About Protein Powder
By Massy Arias | 01/11/2016 - 14:53

As the New Year begins, many of us are making fitness our resolution.

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Massy Method Mondays Diet Cocktails Drinks
#MassyMethodMondays: Ring In The New Year With These Diet-Friendly Cocktails
By Massy Arias | 12/28/2015 - 11:18

New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016.  If you’re trying to watch what you eat during the holiday season, I have

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#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling
#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling
By Massy Arias | 12/21/2015 - 11:40

It’s the holiday season — aka that time of year when our holiday workout routine goes out the window.

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Healthy Christmas Cookies Recipe
#MassyMethodMondays: These Guilt-Free PB Cookies Are Perfect For Christmas
By Massy Arias | 12/14/2015 - 14:19

The Christmas season makes us feel like everything is magical and anything is possible.

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#MassyMethodMondays: 9 Christmas Gifts To Help You Achieve Your Fitness Goals
#MassyMethodMondays: 9 Gifts To Help You Rock Your New Year's Fitness Goals
By Massy Arias | 12/07/2015 - 16:38

Hey guys, it's time for another Massy Method Monday!

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#MassyMethodMondays: 3 Tips For Staying Healthy While Holiday Shopping
#MassyMethodMondays: 3 Tips For Staying Healthy While Holiday Shopping
By Massy Arias | 11/30/2015 - 14:59

The holidays are here! For many, that includes an annual trip to the mall to tackle their Christmas shopping. To-do list in hand, you head out the door early, but the mall is already jam packed.

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Massy Method Monday Thanksgiving Weight Loss Tips
#MassyMethodMondays: 5 Tips For Avoiding That Dreaded Holiday Weight Gain
By Massy Arias | 11/23/2015 - 16:05

It's the same struggle every year: how do you survive the holidays without gaining weight?

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