#MassyMethodMondays With Massiel Arias

 
#MassyMethodMondays: What To Eat Before & After A Tough Workout
#MassyMethodMondays: What To Eat Before & After A Tough Workout
By Massy Arias | 10/19/2015 - 12:09

Devising a plan for your pre- and post-workout meals is more complex than you think. We all have different goals and body compositions, and we need to fuel up accordingly. 


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#MassyMethodMondays: Here's The Simple Way You Can Actually Get "Toned"
#MassyMethodMondays: Find Out What It Really Means To "Get Toned"
By Massy Arias | 09/28/2015 - 12:56

What does it actually mean to "tone up"?


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#MassyMethodMondays: 3 Easy Ways To Keep Energized During The Work Day
#MassyMethodMondays: 3 Easy Ways To Keep Energized During The Work Day
By Massy Arias | 09/21/2015 - 15:40

Fitness and wellness expert Massy Arias gave us her three best tips for keeping energized and healthy during the work week. 


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#MassyMethodMondays: This Breakfast Juice Packs A Serious Nutritional Punch
#MassyMethodMondays: This Breakfast Juice Packs A Serious Nutritional Punch
By Massy Arias | 09/07/2015 - 12:00

Although I don't initially follow most fitness trends, I actually recommend juicing to my clients.


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Massy Method Monday Protein Powder Benefits
#MassyMethodMondays: 8 Reasons You Need To Be Using Protein Powder
By Massy Arias | 08/31/2015 - 14:04

Protein powders are widely used for many reasons, but a lot of people still have many misconceptions about it.


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Massy Method Monday Hummus Recipes
#MassyMethodMondays: This Is The Easiest (And Healthiest!) Hummus Recipe Ever
By Massy Arias | 08/24/2015 - 11:32

We're going to dive into some international flavor this week with this tasty (but healthy!) Mediterranean-inspired dish.


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#MassyMethodMondays: The Simple Leg Move That Burns Tons Of Calories
#MassyMethodMondays: The Simple Leg Move That Burns Tons Of Calories
By Massy Arias | 08/17/2015 - 14:45

On this week's Massy Method Monday, I am going to spice up a "conventional" exercise to help you burn more calories.

 

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#MassyMethodMondays: The Easiest (Slash Yummiest) Omelette You'll Make All Week
#MassyMethodMondays: The Easiest (Slash Yummiest) Omelette You'll Make All Week
By Massy Arias | 06/15/2015 - 15:55

A delicious turkey ham omelette with onions, peppers, and cilantro will keep you full, but not have you worrying about your waistline. 


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#MassyMethodMondays: A Healthier Take on Black Beans and Rice
#MassyMethodMondays: A Healthier Take on Rice and Beans
By Massy Arias | 06/08/2015 - 13:54

A simple rice and beans recipe can be packed with flavor, but that flavor can come with a catch — calorie overload. Try this no-guilt version instead.


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#MassyMethodMondays: Squat Your Way To A Perfect Booty
#MassyMethodMondays: Squat Your Way To the Perfect Booty
By Latina Staff | 06/01/2015 - 17:10

Listen to our fitness blogger, Massy Arias, and you too will crack walnuts with your buttocks! Here, Massy teaches us a simple exercise to get our gluteus to the maximus.


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