“God, I’m fat. I need to go on a diet.” Children, especially girls, are constantly bombarded with messages about how they should look. Don’t contribute to the problem and potentially set off a lifetime of problems with negative body. . . READ FULL STORY

As the global marketplace shrinks, more companies than ever are going to want employees who can speak Spanish fluently. Fortunately, we just need a little determination (and a lot of patience) to teach our children Spanish. There’s no excuse for. . . READ FULL STORY

If you were ever in a car accident during a routine errand run, would you be sure that your little one was safe in the back seat? In 2007, a study conducted by the National Highway Traffic Safety Administration (NHTSA) showed as many as half of. . . READ FULL STORY

This is your first pregnancy, congratulations! For someone who has based their entire career on fitness and movement how has it affected you? I had to completely change my fitness regimen! It was quite humbling and very difficult at the onset. . . READ FULL STORY