Health

 
#WorkoutWednesday: Weighted Squats Are a Must for Summer
#WorkoutWednesday: Weighted Squats Are a Must for Summer
By Kelli Acciardo | 05/27/2015 - 17:26

Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!


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Watch: 4 Annoying People You Meet at The Gym
Watch: The 4 Most Annoying People You Meet At The Gym
By Jesus Trivino | 05/23/2015 - 12:00

It's almost swimsuit season! And you if haven't been hitting the gym hard there's still time (not really). Yet, if you have been calling the gym your second home, chances are you might have met a few of the most annoying people you'll encounter in life.


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Hispanics At Greater Risk For Syndrome Characterized By "Perfect Storm" Of Problems
Hispanics At Greater Risk For Syndrome Characterized By "Perfect Storm" Of Problems
By Cristina Arreola | 05/22/2015 - 12:03

A new study has found that more than one-third of U.S. adults have a combination of health problems identified as metabolic syndrome, and Hispanics suffer at disproportionate rates. 


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WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
#WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
By Kelli Acciardo | 05/20/2015 - 14:08

Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!


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Sitting Desk All Day Risk
How to Offset the Risks of Sitting At Your Desk All Day
By Latina Staff | 05/18/2015 - 16:17

We've got bad news: sitting at your desk all day (as you're probably doing right now!) could slowly be killing you.


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7 Ways Lack Of Sleep Affects Your Every Day Life
7 Ways Lack Of Sleep Affects Your Every Day Life
By Cristina Arreola | 05/15/2015 - 10:00

Between work, family, exercise and personal life, no one has time to think let alone sleep. However, skimping on sleep in order to get drinks with friends (or wake up for a workout) can have serious implication


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Just How Strong Are Women? Watch & Find Out!
Just How Strong Are Women? Watch & Find Out!
By Nichole Fratangelo | 05/11/2015 - 16:04

We've all wanted to just give up during certain workouts; we're out of breathe, our bodies ache, and no ones watching us anyway, right?


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Breastfeeding Benefits Moms
5 Breastfeeding Benefits For Mamis
By Cristina Arreola | 05/07/2015 - 15:31

There's a reason celebrity moms like Gisele BündchenSalma Hayek and


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5 Reasons You Should Be Boxing
5 Reasons You Should Give Boxing a Try
By Cristina Arreola | 05/06/2015 - 15:44

Boxing may not be the first choice for many women seeking an update to their exercise routine; however, for supermodels like Adriana Lima


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