Health

 
Making Food Healthier
5 Tips for Making the Foods You're Already Eating Even Healthier
By Latina Staff | 06/26/2014 - 17:34

Eating healthy doesn’t have to mean endless lunches of limp salads with fat-free dressings. Simple substitutions in meals you make can cut down on fat, calories, sugar or salt without sacrificing flavor.


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Alzheimer's Facts for Latinos
Alzheimer's: What You Need to Know About Latinos & This Disease
By Priscilla Rodriguez | 06/19/2014 - 15:10

June marks Alzheimer's & Brain Awareness Month. Did you know dementia is a looming but unrecognized public health crisis in Latino communities in the U.S.?


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7 Ways To Make Exercise More Fun (We Couldn't Believe It Either!)
7 Ways To Make Exercise More Fun (We Couldn't Believe It Either!)
By Cristina Arreola | 06/15/2014 - 10:00

Best news ever: new studies suggest that making exercise fun can help you lose more weight. (YES!) The reason?


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10 Surprising Facts About Fertility
8 Surprising Facts About Fertility
By Cristina Arreola | 05/22/2014 - 15:04

How much do you know about fertility?


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Is Your Vibrator Ruining Your Sex Life?
Is Your Vibrator Ruining Your Sex Life?
By Jill Pankow | 05/19/2014 - 15:34

Afraid your vibrator has made enjoying sex with your partner impossible? Worried using a vibrator will break your nether region? Forget what you thought you knew about your favorite battery operated device.


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5 Ways You're Killing Your Man
5 Ways You're Killing Your Man
By Latina Staff | 05/15/2014 - 14:23

How often has your husband or boyfriend joked that you're just killing him with the incessent nagging, the over-the-top demands, and the innumerable requests?


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3 Easy Tips for Slimming Down for Bikini Season
3 (Seriously) Easy Tips to Help You Slim Down for Bikini Season
By Latina Staff | 05/09/2014 - 15:29

It’s less than a month until Memorial Day, the unofficial start of summer. That means the return of barbecues, white capris, and, yes, bikini season.


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8 Weirdest Nicknames For Your Vagina
8 Weird Nicknames For Your Vagina
By Cristina Arreola | 05/01/2014 - 15:11

Vaginas are awesome. Let's be serious: life on this earth would not exist as know it if not for the vagina. So, ladies, why do we insist on calling it a vajayjay


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6 Reasons You Must Lose Weight Before Getting Pregnant
6 Reasons You Must Lose Weight Before Getting Pregnant
By Irina Gonzalez | 04/26/2014 - 10:00

We hate to say it over and over again, but the obesity epidemic is no joke.


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Scary! Latinos Three Times More Likely to Die From Asthma Than Other Groups in U.S.
Scary! Latinos Three Times More Likely to Die From Asthma Than Other Groups in U.S.
By Samantha Leal | 04/25/2014 - 12:52

Well, this is a bit terrifying.


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