By Latina Staff | 06/26/2014 - 17:34
Eating healthy doesn’t have to mean endless lunches of limp salads with fat-free dressings. Simple substitutions in meals you make can cut down on fat, calories, sugar or salt without sacrificing flavor.
By Priscilla Rodriguez | 06/19/2014 - 15:10
June marks Alzheimer's & Brain Awareness Month. Did you know dementia is a looming but unrecognized public health crisis in Latino communities in the U.S.?
By Cristina Arreola | 06/15/2014 - 10:00
Best news ever: new studies suggest that making exercise fun can help you lose more weight. (YES!) The reason?
By Latina Staff | 05/09/2014 - 15:29
It’s less than a month until Memorial Day, the unofficial start of summer. That means the return of barbecues, white capris, and, yes, bikini season.
By Irina Gonzalez | 04/26/2014 - 10:00
We hate to say it over and over again, but the obesity epidemic is no joke.
By Samantha Leal | 04/25/2014 - 12:52
Well, this is a bit terrifying.