Health

 
2020 Taco Bell
20 Things That Will Happen Before Taco Bell’s Healthier 2020 Menu
By Irina Gonzalez | 04/19/2013 - 16:20

We were really glad to hear that Taco Bell is taking health seriously these days. With their diet-friendly Fresco Menu and healthy gourmet Cantina Bell menu, designed by Latina chef Lorena Garcia, they seemed to be doing pretty well. And then they wanted to do more, so they announced their commitment to better nutrition by promising healthier meals on their menus by 2020. 


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Latina Fitness With Evelyn Lozada: "6 Ways To Look Cute At The Gym!"
Latina Fitness With Evelyn Lozada: "6 Ways To Look Cute At The Gym!"
By Evelyn Lozada | 04/17/2013 - 14:22

When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at the gym, it will motivate you more to work out? If you agree, then I came up with 6 ways to look cute at the gym!


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Woman's eye
Men Can’t Read Women’s Emotions Through Eyes, Study Says
By Amaris Castillo | 04/15/2013 - 12:01

Ladies, when a man stares into your eyes, don’t let (for one second) your knees weaken and believe you’re in some scene a la The Notebook. In reality, he may be peering into your pupils, but reading your emotions is the last thing he’s doing. And that’s because he can’t seem to do that very well.


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5 Surprising Ways to Lose Weight While on Vacation
5 Surprising Ways to Lose Weight While on Vacation
By Irina Gonzalez | 04/11/2013 - 17:30

Every time you go away on vacation, I know what you’re thinking: “There goes my diet!” It’s a pretty easy assumption to believe that all of the food you’re planning to consume while away is going to pack on the pounds.

 


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Latina Fitness With Evelyn Lozada
Latina Fitness With Evelyn Lozada: "8 Ways I Pamper Myself After A Workout"
By Evelyn Lozada | 04/10/2013 - 12:35

I don’t know about you, but after a long and vigorous workout, I have to spoil myself! I don’t necessarily do the below everyday, but I do find time to get in a little pampering. :)

To me, when I pamper myself it’s a reward! I encourage all of you to drop everything and pamper yourself too! When you work hard, play hard right?!


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More Advanced HIV Vaccine
Latina HIV Rate Four Times Higher Than White Non-Hispanic Women, A Cure May Be In Sight
By Sugey Palomares | 04/04/2013 - 10:36

Researchers at Duke University believe they have the answer to developing an AIDS vaccine that generates powerful antibodies, which can fight the HIV virus. The new study could help scientists determine which proteins to use in vaccines to induce antibodies that prevent the spread of HIV infection.


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World Autism Awareness Day
World Autism Awareness Day: Are Latinos Disproportionately Affected?
By Sugey Palomares | 04/02/2013 - 10:05

The United Nations has claimed April 2nd Autism Awareness Day to help spread knowledge on the disability, which affects millions of families worldwide. Autism is defined by developmental delays in speech, spastic movements, repetitive behaviors and impaired socialization. Several studies suggest that Latino children are disproportionately affected by autism.


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Evelyn Lozada's IPod
Evelyn Lozada's iPod: 10 Songs She Listens to During Her Workouts! (EXCLUSIVE)
By Lee Hernandez | 03/28/2013 - 11:53

In case you haven't heard, our Latina Fitness blogger Evelyn Lozada is a badass!


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Latina Fitness With Evelyn Lozada: "My 6 Workout Secrets"
By Evelyn Lozada | 03/07/2013 - 13:23

I’m always being asked: "What is your secret to working out?"

Well, I actually have about 20! However, I am happy to share the six most important ones with you (my favorite chicas!). 

Here they are:

1. Don’t be lazy

Try to be active as much as you can! Take the stairs instead of the elevator, walk instead of taking the cab (for you New Yorkers!), park far in the parking lot if you are going grocery shopping or to the mall. Just try to be active, which helps.


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Evelyn Lozada
Latina Fitness With Evelyn Lozada: "Make Time For Exercise!"
By Evelyn Lozada | 02/28/2013 - 14:08

I know that we all feel overworked sometimes, and find it challenging to juggle demands, children, jobs and everything we may have going on in our lives.

Trust me… you aren’t alone. I’m with you. And, I’m sure you have NO TIME to work out.

It’s tough to have a work/life balance and I wanted to give you all three tips to building more balance to your daily routine in order to find time to work out.

Here are three ways to bring a little more balance to your daily routine:

1. Set Your Alarm Early!


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