By Evelyn Lozada | 01/24/2013 - 15:37
My Twitter and Facebook subscribers are always asking me, “Do you eat prior to working out?”, “Is it necessary to eat before a workout?” and “What are the best foods to eat pre-workout?”. I get the same questions all the time. So, I decided to answer all of your questions and inform you of the 4 Must Have Foods That Empower My Workout!
By Evelyn Lozada | 01/09/2013 - 15:55
Happy New Year, chicas! I am getting back into action ever since the holidays because I sort of fell off with all of my traveling. You know how that goes...
The first thing I did was I started my three week program with youthH2O because it helps boost my metabolism and fights weight gain. It’s also great to take prior to any type of workout.
We all know that doing the same tedious workout can be dreadfully boring, so I have incorporated the following fun and sexy workouts that I could do for hours!
By Samantha Leal | 01/08/2013 - 14:35
Did you know Latinas have the highest incidence of cervical cancer in the U.S.? Scary, right? What’s scarier: cervical cancer is almost entirely preventable. Here’s what you need to know about cervical cancer, in honor of Cervical Health Awareness Month.
Pap Smears Are Priority
By Evelyn Lozada | 12/19/2012 - 16:11
I receive messages from women all of the time telling me they have a hard time losing weight in their problem areas. But I want all you mujeres out there to know: you don't have to get a nip/tuck or go “under the knife" to solve those problems. All you have to do is eat the right foods and REALLY exercise and you can achieve your goal! Just take the time to make the necessary changes.
By Evelyn Lozada | 12/05/2012 - 14:00
I’m very excited about my first blog entry with Latina.com! This is certainly an honor and I look forward to sharing my health and fitness secrets with ALL of you! I have consulted with Celebrity trainer, Tim Hamilton of GetFit Trim (@gitfittim), who has helped me modify several different workouts not only for myself (but also for you!).
By Samantha Leal | 11/14/2012 - 15:18
It's World Diabetes Day! The day, celebrated every year on November 14, is designed to increase diabetes advocacy and awareness. In fact, the entire month of November is National Diabetes Awareness Month.
So why should this be important to you? More than 10 percent of Hispanics ages 20 and older have diagnosed diabetes. Moreover, a Cedars-Sinai study confirmed that Latinos are more prone to developing Type 2 diabetes.
By Helen Troncoso | 10/29/2012 - 17:00
The sound of sneezing, coughing and runny noses means it’s officially flu season. The flu (influenza) is a contagious respiratory illness affecting your nose, throat and lungs. It’s caused by a different virus than the common cold, and while they share similar symptoms, the flu often lasts longer, can worsen chronic conditions, and can even cause death. The best way to prevent the flu is through vaccination, which is available as an injection or nasal spray.
When should you get the flu shot?
By Sugey Palomares | 10/23/2012 - 16:00
Cancer affects everyone from our neighbors, friends, and family, to celebrities. According to the American Cancer Society, prostate cancer is the leading cancer in Hispanic men while breast cancer dominates among Latin women. Learn more about cancer prevention and early detection for Latinos at cancer.org. In honor of their cause, we are highlighting Latino stars and survivors who beat the disease.
By Cecilia Munoz | 10/22/2012 - 14:00
Signed into law by President Obama in March 2010, the health care law – the Affordable Care Act – will help ensure Latinas and their families get the security they deserve and are protected from the worst insurance company abuses. The healthier we are as Latinas, the more freedom we have to pursue our dreams and contribute to our families, our workplaces and communities.
Here are five ways the new health care law (the Affordable Care Act) helps you:
By Valerie Tejeda | 10/17/2012 - 19:00
Nowadays it seems we're bombarded with conflicting messages about supplements. While certain vitamins are important for optimum health, others may be unnecessary (or even harmful). Here’s a guide to what vitamins to take, and which ones to skip.
Warning: Before starting any supplement regimen, make sure you contact your doctor first to make sure supplements are beneficial for your health needs.