As promised, here are some before and after pics of my arms—my biggest hang-up when I signed up for this health challenge. I hated my arms. I mean, most of the time I wouldn’t even wear sleeveless clothes. Such was my disdain for the skinny. . . READ FULL STORY

I like pain. When I used to play competitive sports it was how I knew I was really pushing myself and giving my all. I'm pretty sure it has something to do with the endorphin kick you get when you are really physically exerting yourself, something. . . READ FULL STORY

I have a big trip coming up at the end of June involving about 15 of my besties and a bikini, so you would think that the horrors of having all of my closest friends seeing me half-clothed would be the kick in the pants I need to get my behind to. . . READ FULL STORY

I’m not going to lie to you. I’ve always had this phobia of gyms. Or maybe it’s the sweaty people who inhabit them. But now that I’ve started my health challenge, hired a hot trainer and begun to hit the Manhattan Plaza Health Club on the. . . READ FULL STORY

For 90 days, three Latina staffers will give their unhealthy lifestyles a much-needed makeover as they shape up for summer. And with the help of nutritionist Christina Persaud, these ladies are ready to get their rears in gear. Let’s meet. . . READ FULL STORY