#WorkoutWednesday: Try Sumo Squats for a Great Booty Like J.Lo's
#WorkoutWednesday: Try Sumo Squats for a Great Booty Like J.Lo's
By Kelli Acciardo | 07/08/2015 - 11:49

Looking for the perfect move you can do in your living room to make your booty be backup worthy to J.Lo's? Watch this as David Barton Gym trainer Alisa Tarsa shows you how to master the sumo squat.


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TK Apps That Can Help You Stay Healthy
9 Apps That Can Help You Stay Healthy
By Cristina Arreola | 06/26/2015 - 16:57

These days, we do everything on our phones: read books, listen to music, map out locations, play games, get the news, and keep in contact with the outside world.


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Kate Del Castillo Summer Ready Body
Kate Del Castillo Dishes On Her Summer-Ready Body!
By Emmanuel Ureña | 06/24/2015 - 08:59

Mexican actress Kate del Castillo looks good for 42!


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5 Things to Know About Fitness Guru Massy Arias
5 Things to Know About Fitness Guru Massy Arias
By Celia Fernandez | 06/19/2015 - 17:45

Massy Arias also known as "Mankofit" is one hell of a woman!


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5 Workout Tips For When You Can't Afford To Hit The Gym
5 Workout Tips For When You Can't Afford to Hit the Gym
By Latina Staff | 05/28/2015 - 15:55

Hate the gym? Can't afford a membership? No worries, you can still keep fit without setting foot inside your local fitness center.


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#WorkoutWednesday: Weighted Squats Are a Must for Summer
#WorkoutWednesday: Weighted Squats Are a Must for Summer
By Kelli Acciardo | 05/27/2015 - 17:26

Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!


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Get the Ballet Body: 6 Secrets for Staying Fit from Professional Dancers (and Recipes!)
Get the Ballet Body: 6 Secrets for Staying Fit from Professional Dancers (and Recipes!)
By The Latin Kitchen | 05/27/2015 - 13:22

We all want a ballet body, but let's be honest: wanting and having the discipline for getting are two very different things. Dancer diets are known for being strict, limited, and difficult to maintain.


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WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
#WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
By Kelli Acciardo | 05/20/2015 - 14:08

Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!


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Just How Strong Are Women? Watch & Find Out!
Just How Strong Are Women? Watch & Find Out!
By Nichole Fratangelo | 05/11/2015 - 16:04

We've all wanted to just give up during certain workouts; we're out of breathe, our bodies ache, and no ones watching us anyway, right?


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5 Reasons You Should Be Boxing
5 Reasons You Should Give Boxing a Try
By Cristina Arreola | 05/06/2015 - 15:44

Boxing may not be the first choice for many women seeking an update to their exercise routine; however, for supermodels like Adriana Lima


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