Massy Method Monday Protein Powder Benefits
#MassyMethodMondays: 8 Reasons You Need To Be Using Protein Powder
By Massy Arias | 08/31/2015 - 14:04

Protein powders are widely used for many reasons, but a lot of people still have many misconceptions about it.


Read more
#WorkoutWednesday: Try This Barbell Hip Thrust Move For Washboard Abs
#WorkoutWednesday: Try This Barbell Hip Thrust Move For Washboard Abs
By Kelli Acciardo | 08/26/2015 - 15:04

There are only a few weekends left of summer so no time like the present to get tight, toned abs like J.Lo's!


Read more
#MassyMethodMondays: The Simple Leg Move That Burns Tons Of Calories
#MassyMondays: The Simple Leg Move That Burns Tons Of Calories
By Massy Arias | 08/17/2015 - 14:45

On this week's Massy Method Monday, I am going to spice up a "conventional" exercise to help you burn more calories.

 

Read more
5 Things to Know About Fitness Guru Massy Arias
5 Things to Know About Fitness Guru Massy Arias
By Celia Fernandez | 06/19/2015 - 17:45

Massy Arias also known as "Mankofit" is one hell of a woman!


Read more
5 Workout Tips For When You Can't Afford To Hit The Gym
5 Workout Tips For When You Can't Afford to Hit the Gym
By Latina Staff | 05/28/2015 - 15:55

Hate the gym? Can't afford a membership? No worries, you can still keep fit without setting foot inside your local fitness center.


Read more
#WorkoutWednesday: Weighted Squats Are a Must for Summer
#WorkoutWednesday: Weighted Squats Are a Must for Summer
By Kelli Acciardo | 05/27/2015 - 17:26

Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!


Read more
WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
#WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
By Kelli Acciardo | 05/20/2015 - 14:08

Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!


Read more
Just How Strong Are Women? Watch & Find Out!
Just How Strong Are Women? Watch & Find Out!
By Nichole Fratangelo | 05/11/2015 - 16:04

We've all wanted to just give up during certain workouts; we're out of breathe, our bodies ache, and no ones watching us anyway, right?


Read more
5 Reasons You Should Be Boxing
5 Reasons You Should Give Boxing a Try
By Cristina Arreola | 05/06/2015 - 15:44

Boxing may not be the first choice for many women seeking an update to their exercise routine; however, for supermodels like Adriana Lima


Read more
#MassyMethodMondays: Try This Coconut Workout for a Firm Booty!
#MassyMethodMondays: Try This Coconut Workout for a Firm Booty!
By Kelli Acciardo | 05/04/2015 - 13:42

Today's workout is all about the booty. Watch Massy's quick video to see how she works the coconuts.


Read more