By Cristina Arreola | 02/10/2016 - 12:24
This #WorkoutWednesday, learn how to get flat abs using nothing but a mat and a towel.
By Latina Staff | 02/09/2016 - 10:09
Seriously, she woke up like that.
By Cristina Arreola | 02/03/2016 - 14:55
Jackie Cruz (aka Flaca from Orange Is The New Black) gives us major #workout goals.
By Cristina Arreola | 01/29/2016 - 10:54
Jackie Cruz (aka Flaca!) has been hitting the gym with serious determination to get in kickass shape for this weekend's Screen Actors
By Massy Arias | 01/25/2016 - 13:45
When it comes to having a healthy body all year around, balance is the key.
By Cristina Arreola | 01/21/2016 - 09:48
By The Latin Kitchen | 01/15/2016 - 10:54
You've just completed a heart-pumping workout and you need some nosh, but you aren't sure what to choose. Carbs? Protein? A whey-infused body builder's milkshake?
By Massy Arias | 12/28/2015 - 11:18
New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016. If you’re trying to watch what you eat during the holiday season, I have
By Massy Arias | 12/21/2015 - 11:40
It’s the holiday season — aka that time of year when our holiday workout routine goes out the window.
By Massy Arias | 12/07/2015 - 16:38
Hey guys, it's time for another Massy Method Monday!
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