By Cristina Arreola | 06/15/2014 - 10:00
Best news ever: new studies suggest that making exercise fun can help you lose more weight. (YES!) The reason?
By Kelli Acciardo | 05/27/2014 - 12:50
Why say it when you can wear it? At least that seems to be the motto for these celebs heading to the gym. We break down Hollywood’s workout wardrobe, one message tee at a time.
By Cristina Arreola | 05/22/2014 - 10:55
Jessica Alba has an amazing body -- even after giving birth to two daughters! So, of course, the world wants to know: what's her secret?
By Irina Gonzalez | 09/12/2013 - 18:16
Christina Aguilera recently spoke up about her weight loss, revealing that she tries to squeeze in a workout when she can but doesn't stress about it. Inspired by her seemingly flawless weight loss, we wanted to check out some of the other diets and exercise programs that seem too good to be true (flawless abs in just 5 minutes a day?!) but research may prove actually works. Here are the 5 crazy weight loss tricks that may actually help you lose weight!
By Irina Gonzalez | 08/22/2013 - 18:35
Do you love your body unconditionally? According to Jezebel, a new study found that women are “happiest” with their naked bodies when they’re 34 year old. That’s the magical age where we stop being overly self-critical, have figure out what diet and exercise works for us and have settled into confidence “inside and out”.
By Samantha Leal | 08/21/2013 - 14:01
Zumba is a workout phenomenon. Started by Colombian Beto Perez, the dance fitness experience has risen to a whole new level – and has elevated Latino stars with its climb to the top. From Pitbull and Don Omar to Daddy Yankee and Paulina Rubio, America is moving its bodies to Latin artists – and we love that! Here are a few of our favorite Zumba-centric songs to get you moving: