Cameron Diaz Became A Fitness Icon “By Accident.”
Cameron Diaz Became A Fitness Icon “By Accident”
By Cristina Arreola | 01/31/2014 - 11:21

Admit it: Cameron Diaz is your body crush. The 41-year-old is known for her rocking body and intense fitness routines, but the Cuban-American claims it was all an “accident.”


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How To Get 5 Stars Most Enviable Body Parts
How To Get These Stars' Most Enviable Body Parts
By Cristina Arreola | 01/29/2014 - 14:16

Anyone who watched the 2014 Grammy Awards on Sunday night got a special treat. Shakira appeared in a Target commercial


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Christina Aguilera at NBC Upfronts
5 Crazy Weight Loss Tricks That Really Work!
By Irina Gonzalez | 09/12/2013 - 18:16

Christina Aguilera recently spoke up about her weight loss, revealing that she tries to squeeze in a workout when she can but doesn't stress about it. Inspired by her seemingly flawless weight loss, we wanted to check out some of the other diets and exercise programs that seem too good to be true (flawless abs in just 5 minutes a day?!) but research may prove actually works. Here are the 5 crazy weight loss tricks that may actually help you lose weight!


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5 Reasons to Love Your Body Now
5 Reasons to Love Your Body Now
By Irina Gonzalez | 08/22/2013 - 18:35

Do you love your body unconditionally? According to Jezebel, a new study found that women are “happiest” with their naked bodies when they’re 34 year old. That’s the magical age where we stop being overly self-critical, have figure out what diet and exercise works for us and have settled into confidence “inside and out”. 


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6 Zumba Songs to Get You Moving!
6 Zumba Songs to Get You Moving!
By Samantha Leal | 08/21/2013 - 14:01

Zumba is a workout phenomenon. Started by Colombian Beto Perez, the dance fitness experience has risen to a whole new level – and has elevated Latino stars with its climb to the top. From Pitbull and Don Omar to Daddy Yankee and Paulina Rubio, America is moving its bodies to Latin artists – and we love that! Here are a few of our favorite Zumba-centric songs to get you moving:


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Total Divas: The Bella Twins interview
The Bella Twins in 'Total Divas': 5 Fitness Tips From the WWE Stars
By Irina Gonzalez | 07/28/2013 - 15:00

Brianna Garcia-Colace and Nicole Garcia-Colace, better known as The Bella Twins to their WWE fans, are ready to show the world their true selves in Total Divas. The Mexican-Italian “divas” are excited to show the drama, rivalry and hard word that goes into their lives inside and out of the ring. 


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Latina Fitness With Evelyn Lozada: "4 Fun Summer Workouts!"
Latina Fitness With Evelyn Lozada: "4 Fun Summer Workouts!"
By Evelyn Lozada | 07/03/2013 - 12:56

I love working out when it doesn’t feel like I’m working out. Do any of you feel this way? To me, the best kind of workout is one that doesn't feel like you're exercising at all. Thank goodness that summer is here and there are so many activities that you can do in order to get your body moving and burn those unwanted calories without feeling like you are in the gym. So, lets skip the gym this week while still shedding calories and having some fun!

Here are some of my favorite workouts for summer. What are yours?


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Evelyn Lozada Fitness
Latina Fitness With Evelyn Lozada: "5 Ways Exercising Can Make You Feel Gorgeous!"
By Evelyn Lozada | 06/26/2013 - 11:36

Summer has just started and it’s time to get into tip-top shape for the rest of the upcoming months! It’s no secret if you exercise, you will be healthier, feel good and look good! Exercise can have a very positive effect on your overall appeal. Here's how:


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Maria del Pilar Vazquez
Making Us Proud: The Race of Her Life
By Cristina Goyanes | 05/02/2013 - 11:34

The way many Latinas are built — with strong, shapely lower halves — you’d think we’d be natural cyclists. For María del P. Vázquez, that was exactly the case. When the 41-year-old started spin classes seven years ago as a way to cope with a bitter divorce, the mother of three from Caguas, Puerto Rico, discovered a hidden talent and fun hobby that led her to the ride of her life: completing the 2012 Tour de France course as part of an amateur team of Americans called the Rêve (“dream” in French).


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Latina Fitness With Evelyn Lozada
Latina Fitness With Evelyn Lozada: 5 Tricks To A Flatter Tummy (Without Exercise)!
By Evelyn Lozada | 05/01/2013 - 13:06

If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you. 

It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you continue on your course to losing your belly fat. Below are my 5 ways:


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