By Massy Arias | 08/31/2015 - 14:04
Protein powders are widely used for many reasons, but a lot of people still have many misconceptions about it.
By Kelli Acciardo | 08/26/2015 - 15:04
There are only a few weekends left of summer so no time like the present to get tight, toned abs like J.Lo's!
By Massy Arias | 08/17/2015 - 14:45
On this week's Massy Method Monday, I am going to spice up a "conventional" exercise to help you burn more calories.
By Latina Staff | 05/28/2015 - 15:55
Hate the gym? Can't afford a membership? No worries, you can still keep fit without setting foot inside your local fitness center.
By Kelli Acciardo | 05/27/2015 - 17:26
Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!
By Kelli Acciardo | 05/20/2015 - 14:08
Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!
By Kelli Acciardo | 05/04/2015 - 13:42
Today's workout is all about the booty. Watch Massy's quick video to see how she works the coconuts.