Latina Fitness With Evelyn Lozada
Latina Fitness With Evelyn Lozada: My Top 10 Favorite Foods To Eat After My Morning Workout!
By Evelyn Lozada | 04/25/2013 - 14:48

The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.

Exercise depletes your amino acids, which are the building blocks of protein and it’s important to have chicken (I don’t eat meat, only fish), fish or eggs after a workout.


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Selena Gomez Gets Kentucky Fried Chicken
Selena Gomez's Favorite Fast Food Restaurants!
By Amaris Castillo | 03/22/2013 - 13:58

Selena Gomez loves her fast food restaurants! And she’s "corrupted" those she has worked with too. The starlet's Spring Breakers (out today) costar Ashley Benson spoke about having to gain weight during the movie’s filming, per director Harmony Korine. That seemed to be no problem for Gomez.


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Is The McDonald’s McWrap Really Just A Burrito In Disguise?
By Amaris Castillo | 03/22/2013 - 10:21

Word on the streets says that McDonald’s has a new menu item wrapped up – literally. According to Ad Age, the mega fast food chain is rolling out a product called the McWrap, which to us looks a lot like a burrito. The new snack is filled with chicken and cheese, wrapped tightly in a tortilla. Come on, Ronald McDonald… really?


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Swine & Wine 2013: Ana Quincoces
'Swine & Wine' Chefs Michelle Bernstein, Ingrid Hoffman & More Show You the Art of Roasting a Pig! (VIDEO)
By Dan Koday | 03/12/2013 - 13:47

Each year, South Beach Wine & Food Festival takes over the sandy beaches of Miami for almost a week's worth of eating & drinking under sunny skies. One of the signature events, Goya Foods' Swine & Wine, tends to attract some of the largest names in Latin cuisine, from host Michelle Bernstein and Ingrid Hoffmann to Jose Mendin - and for good reason!


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Chicken Wing Shortage? 5 Latin Recipes Perfect for Super Bowl Sunday
Chicken Wing Shortage? 5 Latin Recipes Perfect for Super Bowl Sunday
By Latina Staff | 02/03/2013 - 15:43

By now, you’ve heard reports about a chicken wing shortage in our great US of A.

The news made many Super Bowl fans panic and probably caused a large chunk of them to brainstorm other great alternatives – including us. TIME later reported that there was indeed no shortage, but more like a “crisis” because of a sharp rise in prices for wings.


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9 Summer Recipes Every Latina Should Know
16 Classic Recipes Every Latina Should Know!
By Stacey Rivera | 01/25/2013 - 16:13

We Latinas do a lot of entertaining, and being entertained...and that almost always means food! We know, no recipe will ever taste exactly like abuela’s cooking, but whether you are hosting or visiting, there are some recipes every Latina should know!

These sixteen staples of our cuisine will take you from the dog days of summer to the chilly holiday season without missing a beat.


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8 Holiday Recipes
8 Holiday Recipes Every Latina Should Know
By Stacey Rivera | 12/03/2012 - 15:26

We know, no recipe will ever taste exactly like abuela’s Christmas cooking. And while it may not be Christmas to you without natillas, some other Latinas may not even know what that is. Here, we give you eight basic holiday recipes from all over Latin America that every Latina should know. Share your family spin on these recipes in the comments section.


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What Your Cravings Say About You
What Your Cravings Say About You
By Valerie Tejeda | 10/08/2012 - 10:00

Ever wonder why you crave certain foods? Dr. Alan R. Hirsch, head of the Smell & Taste Treatment and Research Foundation in Chicago studied the food cravings of almost 20,000 people for the last 25 years – and the results are causing some serious reactions. Nutritionist Marcus Avila shares with us how he interpreted the study and what your diet may say about your personality and what may be going on in your body. 


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Woman with Sack Lunch at her Desk
Easy (And Healthy!) Lunch Ideas
By Valerie Tejeda | 08/24/2012 - 18:00

Whether you’re making lunch for your little one or you need something for yourself that won’t completely derail your diet, these healthy lunches are perfect for packing. Happy eating. 


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Black bean and corn salad
The Latin Kitchen Has Launched!
By Latina Staff | 08/01/2012 - 11:02

It's finally here! The Latin Kitchen (www.TheLatinKitchen.com) the new food site from Latina, has launched! Check it out for the best recipes and menu ideas, food how-to's, entertaining tips and more. 


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