Hispanics At Greater Risk For Syndrome Characterized By "Perfect Storm" Of Problems
Hispanics At Greater Risk For Syndrome Characterized By "Perfect Storm" Of Problems
By Cristina Arreola | 05/22/2015 - 12:03

A new study has found that more than one-third of U.S. adults have a combination of health problems identified as metabolic syndrome, and Hispanics suffer at disproportionate rates. 


Read more
Sitting Desk All Day Risk
How to Offset the Risks of Sitting At Your Desk All Day
By Latina Staff | 05/18/2015 - 16:17

We've got bad news: sitting at your desk all day (as you're probably doing right now!) could slowly be killing you.


Read more
7 Ways Lack Of Sleep Affects Your Every Day Life
7 Ways Lack Of Sleep Affects Your Every Day Life
By Cristina Arreola | 05/15/2015 - 10:00

Between work, family, exercise and personal life, no one has time to think let alone sleep. However, skimping on sleep in order to get drinks with friends (or wake up for a workout) can have serious implication


Read more
Breastfeeding Benefits Moms
5 Breastfeeding Benefits For Mamis
By Cristina Arreola | 05/07/2015 - 15:31

There's a reason celebrity moms like Gisele BündchenSalma Hayek and


Read more
5 Reasons You Should Be Boxing
5 Reasons You Should Give Boxing a Try
By Cristina Arreola | 05/06/2015 - 15:44

Boxing may not be the first choice for many women seeking an update to their exercise routine; however, for supermodels like Adriana Lima


Read more
First National Report Hispanic Health
First National Report On Latino Health Reveals Unexpected Facts
By Cristina Arreola | 05/06/2015 - 11:12

On Tuesday, the CDC announced the findings from their first national study on Hispanic health risks and lead


Read more
#MassyMethodMondays: Try This Coconut Workout for a Firm Booty!
#MassyMethodMondays: Try This Coconut Workout for a Firm Booty!
By Kelli Acciardo | 05/04/2015 - 13:42

Today's workout is all about the booty. Watch Massy's quick video to see how she works the coconuts.


Read more
Underweight Health Problems
5 Risks Of Being Too Flaquita
By Latina Staff | 05/03/2015 - 11:00

By now, most people know the risks of being overweight and obese.


Read more
#MassyMethodMondays: A Dijon Chicken Dish That's All Flavor and Half the Cals
#MassyMethodMondays: A Dijon Chicken Dish That's All Flavor and Half the Cals
By Kelli Acciardo | 04/27/2015 - 12:28

Today's recipe is for her healthy dijon chicken. Watch this quick video for the how-to!


Read more
Study Says Breast Cancer Diagnoses Will Increase By How Much in the Next 15 Years?!
Study Says Breast Cancer Diagnoses Will Increase By How Much in the Next 15 Years?!
By Amy Rubio | 04/21/2015 - 16:14

A new study presented at the American Association for Cancer Research’s 2015 annual meeting revealed t


Read more