By Latina Staff | 12/13/2013 - 10:00
Ho! Ho! Ho! The holidays are here. Unfortunately, so is the temptation to overindulge and under-exercise, which can have serious short- and long-term consequences for your body, health and heart. But while navigating the non-stop food frenzy that comes along with Navidad takes will power, it’s not impossible. In fact, a few minor modifications can have major effect, and allow you to feel more gleeful than guilty this holiday season.
By Carolyng Gomes | 01/29/2013 - 15:36
Being healthy doesn’t mean you need to give up your favorite dishes or cocktails. You just need to give them a healthy twist! With these simple tips and tricks you can make any of your Latin favorites healthier, better for you and taste better too.
First off, the basics: Keep fresh fruits and vegetables accessible, front and center. Stay hydrated by drinking lots of water, minimize your salt and sugar intake and don’t keep junk food at home. If you have piroulines you can bet you are going to eat them.