By Andrew Villagomez | 11/06/2014 - 15:21
Keeping up with fitness routines can be tough — especially when traveling. We talked to health and fitness fanatics to get their tips and tricks on staying healthy from the hotel room.
By Carolyng Gomes | 01/29/2013 - 15:36
Being healthy doesn’t mean you need to give up your favorite dishes or cocktails. You just need to give them a healthy twist! With these simple tips and tricks you can make any of your Latin favorites healthier, better for you and taste better too.
First off, the basics: Keep fresh fruits and vegetables accessible, front and center. Stay hydrated by drinking lots of water, minimize your salt and sugar intake and don’t keep junk food at home. If you have piroulines you can bet you are going to eat them.