#MeatlessMonday: These Kale & Potato Tacos Pack A Serious Nutritious Punch
#MeatlessMonday: These Kale & Potato Tacos Pack A Serious Nutritious Punch
By The Latin Kitchen | 01/25/2016 - 11:59

Healthy tacos? Yes, it's possible! These vegetarian kale and potato tacos pack a serious nutritious punch — plus, they're delish. Trust us, you'll want to eat these every #MeatlessMonday and #TacoTuesday.


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Healthy Christmas Cookies Recipe
#MassyMethodMondays: These Guilt-Free PB Cookies Are Perfect For Christmas
By Massy Arias | 12/14/2015 - 14:19

The Christmas season makes us feel like everything is magical and anything is possible.


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Nat'l Diabetes Month: 4 Healthy Latin Recipes From Chef Angelo Sosa & Angie Martinez
Nat'l Diabetes Month: Healthy Recipes From Chef Angelo Sosa & Angie Martinez
By The Latin Kitchen | 11/30/2015 - 09:47

Today is the last day of National Diabetes Month. Mark the occassion with one of these four diabetic-friendly recipes from Chef Angelo Sosa and radio star Angie Martinez


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Healthy Delicious Dessert Recipes
7 Healthy (And Delicious!) Dessert Recipes Your Kids Will Love
By The Latin Kitchen | 09/21/2015 - 11:48

September is National Childhood Obesity Awareness Month, so we're bringing you healthy, delicious recipes your family will love. 


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What Does Curvy Actually Mean?
What Does Curvy Actually Mean?
By Samantha Leal | 01/25/2015 - 10:00

Curvy. According to Merriam-Webster, the definition is: “having a well-proportioned feminine figure.” Also known as being shapely, statuesque, and well-endowed. But has the word lost its meaning?


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7 Latinas Share Their Favorite Tips for Working Out When Traveling
7 Latinas Share Their Favorite Tips for Working Out When Traveling
By Andrew Villagomez | 11/06/2014 - 15:21

Keeping up with fitness routines can be tough — especially when traveling. We talked to health and fitness fanatics to get their tips and tricks on staying healthy from the hotel room.


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5 Stars With Learning Difficulties
5 Stars With A Learning Disability
By Cristina Arreola | 04/05/2014 - 11:00

According to the National Center for Learning Disabilities, a learning disability (LD) is a neurological disorder that can make it difficult to acquire certain academic and social skills. 


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10 Tips For Staying Healthy This Holiday Season
By Latina Staff | 12/13/2013 - 10:00

Ho! Ho! Ho! The holidays are here. Unfortunately, so is the temptation to overindulge and under-exercise, which can have serious short- and long-term consequences for your body, health and heart.


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9 Ways to Make Your Meals Healthier!
9 Ways to Make Your Meals Healthier!
By Carolyng Gomes | 01/29/2013 - 15:36

Being healthy doesn’t mean you need to give up your favorite dishes or cocktails. You just need to give them a healthy twist! With these simple tips and tricks you can make any of your Latin favorites healthier, better for you and taste better too.

First off, the basics: Keep fresh fruits and vegetables accessible, front and center. Stay hydrated by drinking lots of water, minimize your salt and sugar intake and don’t keep junk food at home. If you have piroulines you can bet you are going to eat them.


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