5 Stars With Learning Difficulties
5 Stars With A Learning Disability
By Cristina Arreola | 04/05/2014 - 11:00

According to the National Center for Learning Disabilities, a learning disability (LD) is a neurological disorder that can make it difficult to acquire certain academic and social skills. 


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10 Tips For Staying Healthy This Holiday Season
By Latina Staff | 12/13/2013 - 10:00

Ho! Ho! Ho! The holidays are here. Unfortunately, so is the temptation to overindulge and under-exercise, which can have serious short- and long-term consequences for your body, health and heart.


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9 Ways to Make Your Meals Healthier!
9 Ways to Make Your Meals Healthier!
By Carolyng Gomes | 01/29/2013 - 15:36

Being healthy doesn’t mean you need to give up your favorite dishes or cocktails. You just need to give them a healthy twist! With these simple tips and tricks you can make any of your Latin favorites healthier, better for you and taste better too.

First off, the basics: Keep fresh fruits and vegetables accessible, front and center. Stay hydrated by drinking lots of water, minimize your salt and sugar intake and don’t keep junk food at home. If you have piroulines you can bet you are going to eat them.


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