Go Red For Women Heart Health Month With These Healthy Latin Dishes
Go Red For Women With These Heart Healthy Latin Dishes
By The Latin Kitchen | 02/16/2016 - 11:57

February is National Heart Health Month, and with it comes an increased awareness of cardiovascular disease.


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Mami Talks: New Year's Food Resolutions
Mami Talks: New Year's Food Resolutions
By Joscelyn Ramos Campbell | 01/12/2016 - 16:30

Eating healthier or changing poor eating habits can usually be found on most new year’s resolutions.


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Just Salad's Ambassador Jenna Hollenstein Shares Her Healthy Eating Tips!
Just Salad's Ambassador Jenna Hollenstein Shares Her Healthy Eating Tips!
By Maria-Gabriela Molina | 04/22/2015 - 10:25

Spring is here, and for a lot of us that means it's time to start working on that bikini body!


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Expert Tips on What to Eat Before & After Your Workout
Never Skip a Meal Before a Workout Again — These Experts Reveal What to Really Eat
By Rosy Cordero | 04/10/2015 - 10:26

With springtime in full force, we only have a few months to get in our best shape possible for summer. Are you working out and not seeing the results you’re hoping for?


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Mami Talks: Tips to Create a Healthier Easter for Kids
Mami Talks: Tips to Create a Healthier Easter for Kids
By Joscelyn Ramos Campbell | 03/26/2015 - 10:05

With Easter approaching and chocolate bunnies in abundance, many parents are on the search for ways to keep their kids from overind


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Eat Right Now: 10 Best Fast Foods Under 500 Calories
Eat Right Now: 10 Best Fast Foods Under 500 Calories
By The Latin Kitchen | 03/24/2015 - 08:00

Whether you eat lunch at school, the office, or on the bus/in the car during the ten minutes you have between meetings, errands, and the gym, dining on the go can be a challenge.


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The Hard Truth: Americans Are Fat Because...
The Hard Truth: Americans Are Fat Because...
By The Latin Kitchen | 03/06/2015 - 14:26

There's a reason America's kids are obese. In fact, there are many. Among them are the woefully nutrient deficient school lunches an astounding 32 million U.S. kids consume every day.


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Healthy Ingredient Swaps: Improve Your Recipes & Your Diet
Healthy Ingredient Swaps: Improve Your Recipes & Your Diet
By The Latin Kitchen | 01/22/2015 - 09:35

Eating healthy doesn’t have to mean suffering. Think you can’t have chocolate cake because you’ve resolved to lose weight? Think again.


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Diet Food Challenge: Which Live Up to Their Healthy Claims?
Diet Food Challenge: Which Live Up to Their Healthy Claims?
By The Latin Kitchen | 01/08/2015 - 08:00

It’s New Year’s resolution time again! For many of us, that means quitting carbs, alcohol, sugar, coffee – basically, everything we crave.


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National Childhood Obesity Awareness Month: Empower Your Taste Buds
National Childhood Obesity Awareness Month: Empower Your Taste Buds
By American Heart Association | 09/21/2014 - 10:00

Are you feeling healthier and happier by participating in the EmpowerMEnt Challenge?


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