10 Guilty Pleasures That Are Secretly Good For You
8 Guilty Pleasures That Are Secretly Good For You
By Cristina Arreola | 03/17/2014 - 16:12

Whether it be blasting Boyz II Men music or binge-watching The Real Housewives of Beverly Hills, we all have our guilty pleasures. For some of us, those forbidden comforts happen to be fo


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Latina Fitness With Evelyn Lozada
Latina Fitness With Evelyn Lozada: My Top 10 Favorite Foods To Eat After My Morning Workout!
By Evelyn Lozada | 04/25/2013 - 14:48

The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.

Exercise depletes your amino acids, which are the building blocks of protein and it’s important to have chicken (I don’t eat meat, only fish), fish or eggs after a workout.


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9 Ways to Make Your Meals Healthier!
9 Ways to Make Your Meals Healthier!
By Carolyng Gomes | 01/29/2013 - 15:36

Being healthy doesn’t mean you need to give up your favorite dishes or cocktails. You just need to give them a healthy twist! With these simple tips and tricks you can make any of your Latin favorites healthier, better for you and taste better too.

First off, the basics: Keep fresh fruits and vegetables accessible, front and center. Stay hydrated by drinking lots of water, minimize your salt and sugar intake and don’t keep junk food at home. If you have piroulines you can bet you are going to eat them.


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Butternut Squash Soup
The 6 Healthiest Soups for Fall
By Valerie Tejeda | 11/02/2012 - 15:22

When the weather outside is frightful, there is nothing more delightful than warm soup. Soup is one of the best (and healthiest!) meals a girl can eat, and in the fall and winter months, it just seems to hit the spot. Here are seven of the healthiest and tastiest soups for fall. 


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Woman with Vegetables, Healthy Eating
Health Halo: The Less-Than-Angelic Side to Your Snacking
By Michelle Rivas | 08/01/2012 - 16:00

Health halos are the seemingly angelic snacks that tease us with their promises of low-fat and sugar-free heavenly bliss. What happens when you purchase one of these tempting treats? Normally, after a few more than the recommended amount, they leave you asking for forgiveness.

When given the choice of a regular meal and a low-fat meal, obviamente your instinct is to choose the latter. Is this the best option for you though? The health halo effect can often lead to over-eating from the caloric misconception and item labeling.


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Woman Eating a Hamburger, Fast Food
The Healthiest Fast Food Picks
By Valerie Tejeda | 07/30/2012 - 19:00

Eating healthy on the go can be tricky! While fast food may not always be the healthiest choice, many popular food chains are offering low-calorie options so you don’t have to totally ruin your diet, even if you’re crunched for time. (Seriously.)


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Enchiladas with Red Sauce
7 Latin Dishes With Surprising Health Benefits
By Valerie Tejeda | 06/27/2012 - 16:00

For most people, Latin American food is seen as a guilty pleasure. The good news? You don’t have to think that anymore! Many of your favorite Latin dishes are packed with tons of health benefits, so there is no need to be so hard on yourself when indulging in these tasty foods. 


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