5 Ways to Slim Down As a Family
5 Easy Ways to Slim Down As a Family
By Irina Gonzalez | 09/23/2013 - 18:11

There's finally some good news for anyone who is concerned about the growing childhood obesity epidemic in our country and in the Latino community in particular.


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Christina Aguilera at NBC Upfronts
5 Crazy Weight Loss Tricks That Really Work!
By Irina Gonzalez | 09/12/2013 - 18:16

Christina Aguilera recently spoke up about her weight loss, revealing that she tries to squeeze in a workout when she can but doesn't stress about it. Inspired by her seemingly flawless weight loss, we wanted to check out some of the other diets and exercise programs that seem too good to be true (flawless abs in just 5 minutes a day?!) but research may prove actually works. Here are the 5 crazy weight loss tricks that may actually help you lose weight!


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8 Fun Ways to Lose Those Chichos!
8 Fun Ways to Lose Those Chichos!
By Cristina Goyanes | 04/26/2013 - 10:39

Fitness isn’t just about being able to squeeze into skinny jeans and minidresses —you’ve got Spanx for that. Truth is, you want to feel sexy, beautiful, confident and, above all, healthy so you can dance the night away with your girlfriends, kick the ball around with your kids and be up for whatever steamy adventure your partner proposes. Now, if only finding the perfect workout plan was as simple as purchasing shapewear.


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5 Surprising Ways to Lose Weight While on Vacation
5 Surprising Ways to Lose Weight While on Vacation
By Irina Gonzalez | 04/11/2013 - 17:30

Every time you go away on vacation, I know what you’re thinking: “There goes my diet!” It’s a pretty easy assumption to believe that all of the food you’re planning to consume while away is going to pack on the pounds.

 


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Christina Milian on Marriage, Motherhood and 'Sex'
By Latina Staff | 05/28/2010 - 18:00

Latina.com caught up with singer-actress Christina Milian, 28, on the red carpet at a screening for Sex and the City 2 this week in Los Angeles. The bubbly new mom/newlywed was open with us about baby weight, married life and why she thinks she's a "Samantha."

Latina: Which SATC character do you think you're most like?

Milian: Well... I have a little bit of Samantha in me.

Why is that?


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Working Out with Kettle Bells
By Dorkys Ramos | 06/11/2009 - 15:45

A kettle bell is a traditional Russian weight made from cast iron that kind of looks like a cannonball with a handle! They might look funny, but kettle bells can yield serious results. They help tone and strengthen muscles while burning fat, and they’re also great for cardio routines and working out your core. Just keep safety in mind: Start out slow with a light weight, until you learn how to use it properly. This means keeping your head aligned with your body, your shoulders back, chest forward and elbows and wrists straight. And don’t drop it on your foot!


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Staff Health Challenge: Guilt-Free Drinking
By Angie Romero | 06/08/2009 - 18:00

This is a tough one. Not going to lie. I’m home in Ecuador on vacation. I came here for a dear friend’s wedding and, as you can imagine, everyone is trying to feed me, particularly that liquid diet, if you know what I mean.


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