By Massy Arias | 02/22/2016 - 11:34
How many times have you sworn you’ll start dieting tomorrow or start working out.... but not until Monday?
By Massy Arias | 01/25/2016 - 13:45
When it comes to having a healthy body all year around, balance is the key.
By Massy Arias | 12/28/2015 - 11:18
New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016. If you’re trying to watch what you eat during the holiday season, I have
By Massy Arias | 12/21/2015 - 11:40
It’s the holiday season — aka that time of year when our holiday workout routine goes out the window.
By Massy Arias | 12/14/2015 - 14:19
The Christmas season makes us feel like everything is magical and anything is possible.
By Massy Arias | 12/07/2015 - 16:38
Hey guys, it's time for another Massy Method Monday!
By Massy Arias | 11/30/2015 - 14:59
The holidays are here! For many, that includes an annual trip to the mall to tackle their Christmas shopping. To-do list in hand, you head out the door early, but the mall is already jam packed.
By Massy Arias | 11/23/2015 - 16:05
It's the same struggle every year: how do you survive the holidays without gaining weight?
By Massy Arias | 10/19/2015 - 12:09
Devising a plan for your pre- and post-workout meals is more complex than you think. We all have different goals and body compositions, and we need to fuel up accordingly.
By Massy Arias | 09/28/2015 - 12:56
What does it actually mean to "tone up"?
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