#WorkoutWednesday: Try Sumo Squats for a Great Booty Like J.Lo's
#WorkoutWednesday: Try Sumo Squats for a Great Booty Like J.Lo's
By Kelli Acciardo | 07/08/2015 - 11:49

Looking for the perfect move you can do in your living room to make your booty be backup worthy to J.Lo's? Watch this as David Barton Gym trainer Alisa Tarsa shows you how to master the sumo squat.


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5 Unhealthy Trends that Need to Go Out of Style
5 Unhealthy Trends that Need to Go Out of Style
By Nichole Fratangelo | 06/17/2015 - 11:53

The most recent health trend in the news may leave you baffled, confused and in dire need for some good TLC for your body. No worries – us too!


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#WorkoutWednesday: Weighted Squats Are a Must for Summer
#WorkoutWednesday: Weighted Squats Are a Must for Summer
By Kelli Acciardo | 05/27/2015 - 17:26

Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!


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WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
#WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
By Kelli Acciardo | 05/20/2015 - 14:08

Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!


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Just How Strong Are Women? Watch & Find Out!
Just How Strong Are Women? Watch & Find Out!
By Nichole Fratangelo | 05/11/2015 - 16:04

We've all wanted to just give up during certain workouts; we're out of breathe, our bodies ache, and no ones watching us anyway, right?


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5 Healthy Recipes to Super Charge Your Workouts
5 Healthy Recipes to Super Charge Your Workouts
By The Latin Kitchen | 04/07/2015 - 08:09

Welcome to the first edition of Fit Food Tuesdays, a month-long series we’re hosting in celebration of National Fitness Month!


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These 10 Workout Classes Will Help You Kill It in the Bedroom!
These 10 Workout Classes Will Help You Kill It in the Bedroom!
By YourTango | 03/13/2015 - 15:45

By Aly Walansky for YourTango.com


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How To Get 5 Stars Most Enviable Body Parts
How To Get These Stars' Most Enviable Body Parts
By Cristina Arreola | 01/29/2014 - 14:16

Anyone who watched the 2014 Grammy Awards on Sunday night got a special treat. Shakira appeared in a Target commercial


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Latina Fitness With Evelyn Lozada: "4 Fun Summer Workouts!"
Latina Fitness With Evelyn Lozada: "4 Fun Summer Workouts!"
By Evelyn Lozada | 07/03/2013 - 12:56

I love working out when it doesn’t feel like I’m working out. Do any of you feel this way? To me, the best kind of workout is one that doesn't feel like you're exercising at all. Thank goodness that summer is here and there are so many activities that you can do in order to get your body moving and burn those unwanted calories without feeling like you are in the gym. So, lets skip the gym this week while still shedding calories and having some fun!

Here are some of my favorite workouts for summer. What are yours?


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Core Exercises, Women's Torso, Abdominal Muscles
The 5 Best Core Exercises to Do Today
By Helen Troncoso | 08/23/2012 - 17:00

Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck. These muscles work together like a big girdle, to support and protect your spine. When strengthened, they help to improve your overall balance, posture, stability and coordination. Here are 5 great exercises designed to target your core.  Aim to do these exercises fifteen times each, three times a week.


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