Lifestyle Slideshows

4 Yoga Poses That Will Improve Your Sex Life
4 Yoga Poses That Will Improve Your Sex Life

Kegel exercises have always been the go-to when it comes to vaginal fitness, but did you know yoga is also a great way to strengthen and tighten your vagina? That's not all: yoga can also help in other ways between the sheets.
Maddy Strauss, owner of MyYoga NC, in Durham, NC, shared four stretches that will help improve your sex life on so many levels.


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10 Photos Celebrating Chola Friendships From the '90s
10 Photos Celebrating '90s Chicana Culture & Friendship

It's Throwback Thursday, and Veteranas and Rucas, an Instagram account and digital archive documenting SoCal Chicana youth culture, has compiled some photos that will put your nostalgia at 100.
Headed by New York-based, Los Angeles-raised Guadalupe Rosales, Veteranas and Rucas started as a way for Rosales to reconnect with a past she missed, but it has grown into something more political.


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TK Workouts Latina Models Swear By
6 Workouts Latina Models Swear By

Some of the world's most beautiful models happen to also be the toughest and fiercest in the gym. These chicas know the best way to sweat it out, and it's time we look to their routines for our much-needed #WorkoutMotivation.

Ahead, see how these hot, hot Latina models get their sexy bodies.

MORE: 10 Latina Models You Need to Know


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10 Questions Latinos Are Tired of Being Asked
10 Questions Latinos Are Tired of Being Asked

It's normal to wonder and have a couple of questions, but too often Latinos get asked the sort of stuff that veers toward disrespectful. Chances are you're sick of hearing some, if not all, of these:

PLUS: 10 Things You Shouldn't Say to a Latina Feminist


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The Evolution of Latinas in Advertisements
The Evolution of Latinas in Ads (Oh Wait! Nothing Has Changed)

Tired of seeing the same hypersexualized representation of Latinas in advertisements? So were the women in the decades before you, and the ones before them and even those mujeres ahead of them. While it has always been a rare occasion to actually spot a Latina in a commercial, magazine ad or billboard, you know you have when an olive-skinned lady with red lips, nails and a form-fitting dress is selling alcohol with her legs opened.


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5 Effects of Divorce That Often Go Unrecognized
5 Effects of Divorce That Often Go Unrecognized

Heartache is a normal side effect of divorce. After all, divorce marks the end of something intended to last 'til death, making seperation seem like ultimate failure. It is seen as the inability to stay with someone, to have someone choose you over anyone and anything, and, as if that weren't already hard enough, if children are involved, divorce is also seen as the disheartening inability to keep a family together.


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The Empire Hotel Roof
Latina’s Guide to New York City: Where to Eat, Drink, Sleep, and Play

Before you settle for a Times Sq. Instagram marathon, memorize this list of the best hotels, restaurants, and spas that will really make your trip unforgettable.


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TK Things to Know About Latinas and MS
5 Things to Know About Latinas and MS

Multiple sclerosis (MS) affects more than 2.3 million people worldwide. 

The National Multiple Sclerosis Society defines the disease as an "immune-meditated process," where the body's immune system responds abnormally to the central nervous system. Though the cause of MS is unknown, it is thought to be triggered by one or more environmental factors and genetics.


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6 After-Death Rituals From Latin America & the Caribbean
6 After-Death Rituals From Latin America & the Caribbean

The funeral of Puerto Rican man Fernando de Jesús Díaz Beato, whose fully dressed corpse was propped on a chair with eyes opened and a cigarette in hand, had a lot of people in the U.S. commenting on how “creepy” or “strange” the memorial service was.


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TK Latina Girl Groups to Inspire a Revolution
7 Latina Freedom Fighter Groups to Inspire a Revolution

In honor of Women’s History Month, we’re celebrating some of the lady guerilla, rebel and freedom fighter groups of revolutionary movements in Latin America and Latino U.S.A.
Here is some uprising inspiration from mujeres revolucionarias.
MORE: Why Girls Should Join the Revolution, As Told by the Radical Monarchs


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