Latest Blogs

Massy Method Mondays Healthy Arroz Con Leche Recipe
#MassyMethodmMondays: This Arroz Con Leche Recipe Won't Ruin Your Diet

Nothing says home like a chilled, creamy bowl of delicious arroz con leche. Loaded with milk, cream, and sugar, the silky pudding will definitely ruin your diet, but a few substitutions can make the traditional dish much healthier. This recipe I put together is the perfect option for people who are lactose intolerant or want to keep those calories to a minimum. High in fiber, nutrients, and protein, this recipe also contains very little saturated fats, sugar, and cholesterol.


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#MassyMethodMondays: How To Stop Making Excuses & Start Making Changes
#MassyMethodMondays: How To Stop Making Excuses & Start Changing

How many times have you sworn you’ll start dieting tomorrow or start working out.... but not until Monday? Often times we really want things to happen, but we never actually get around to actually making them happen. Next Monday turns into next month, and before you know it, a year has passed without you stepping foot inside a gym. How do you fix it? How do you stop making excuses and start making changes?


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Matthew Di Paoli Author Killstanbul Interview
Matthew Di Paoli On His Debut Novel 'Killstanbul': "It Started With a Feeling"

If you’re like me and you have a taste for the unusual, then Matthew Di Paoli’s Killstanbul is an absolute must-read. A quirky psychological thriller by a native New Yorker, Di Paoli’s book centers around an assassin named Carolus from Reykjavik, Iceland. He is adept in his field of murder but despite his esoteric day job, Carolus is a relatable character that falls in love too easily. Like a novelization of a Tarantino film, Di Paoli’s Killstanbul will enthrall as well as entertain.


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Balanced Meal Facts
#MassyMethodMondays: Everything You Need To Know About Eating A 'Balanced Diet'

When it comes to having a healthy body all year around, balance is the key. Following a diet that provides your body with the nutrition it needs to function properly will help you stay healthy and lean throughout all four seasons.


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Latina Loves: Three Bridges and Noble Vines Pasta and Vino Pairings
Latina Loves: Three Bridges and Noble Vines Pasta and Vino Pairings

If you’re like us, all you want to do is eat comfort food and drink wine when it's freezing out. So, obviously we were pumped with Three Bridges and Noble Vines decided to team up for easy pasta and vino pairings that are not only dangerously delicious, but chef-crafted and 100% natural. Here are a few of our favorite picks.


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Massy Method Mondays Protein Powder Facts
Massy Method Mondays: 4 Things To Know About Protein Powder

As the New Year begins, many of us are making fitness our resolution.


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Massy Method Mondays Diet Cocktails Drinks
#MassyMethodMondays: Ring In The New Year With These Diet-Friendly Cocktails

New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016.  If you’re trying to watch what you eat during the holiday season, I have bad news for you: the drinks — not the food — can be the source of those added inches.


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Livin' La Vida With Perez Hilton: An Insider's Look at the Miss Universe 2015 Debacle
Livin' La Vida With Perez Hilton: An Insider's Look at the Miss Universe 2015 Debacle

Today, I want to talk to all of you about the recent Miss Universe 2015 mishap and as a judge, clear up the air about a few things


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#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling
#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling

It’s the holiday season — aka that time of year when our holiday workout routine goes out the window. We get it: you're thinking about holiday parties, family and Christmas dinner, and the last thing on your mind is the gym. You may be dealing with icy roads, closed facilities or just a shortage of time to follow your usual gym routine which may contribute to the holiday “gains” most of us experience during this time a year.


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