working out

11.21.09

LIFESTYLE

Staff Health Challenge: Here Comes the (Ripped) Bride

by Mariela Rosario | 07.03.2009 | 11:00am | 1 Comment

Holy moly, I'm getting hitched! My boyfriend of almost a decade (yup, you read that right, 10 whole years) recently proposed. I may have been motivated before, but nothing, and I mean NOTHING compares to how serious I am about getting my butt into. . . READ FULL STORY

BLOGS

I Think I Can, I Think I Can

by Nicole Toro | 07.01.2009 | 1:55pm | 3 Comments

Yesterday was one of those days that not only did I not want to go to the gym, but also working my legs was out of the question. My two PICs (Partners In Crime for the gym), Jessy and Ray, weren’t around, so I had no choice but to work out alone.. . . READ FULL STORY

LIFESTYLE

Staff Health Challenge: Keeping Promises

by Angie Romero | 06.29.2009 | 12:05pm | 0 Comments

While at home in Ecuador on vacation, my dad and I made a promise to each other: we are going to exercise regularly. Of course, I’m already doing that as part of the health challenge, but somehow making a promise to papi makes it all that more. . . READ FULL STORY

LIFESTYLE

Staff Health Challenge: Back on the Wagon

by Mariela Rosario | 06.12.2009 | 11:30am | 0 Comments

So the last two weeks in NYC have been absolutely miserable and I hate to admit it, but I've totally fallen off with my workouts! Luckily, its supposed to be sunny this weekend and I'm going to use the respite to get my butt back into motion by. . . READ FULL STORY

LIFESTYLE

Working Out with Kettle Bells

by Dorkys Ramos | 06.11.2009 | 2:45pm | 0 Comments

A kettle bell is a traditional Russian weight made from cast iron that kind of looks like a cannonball with a handle! They might look funny, but kettle bells can yield serious results. They help tone and strengthen muscles while burning fat, and. . . READ FULL STORY