Although I can’t see it, the scale tells me I lost one pound this week. I’m feeling good and very motivated. I can already smell the warm climate, beaches and pools waiting for me in Colombia. I know one pound doesn’t sound like a lot, but it’s better than no pounds lost, right?

To tell the truth, I don’t know how I did it. My eating habits this past weekend were spotty at best, but I was good during last week. My biggest meal of the day is lunch, and I have minimized the amount of caffeine that I have been drinking. Your comments have also been greatly helpful:

-I’d like to send a big thanks to ColmbnQ. I know how hard it is to stop drinking coffee.

-And to commenter IlDivo, I’ve asked my mother to consider making Thanksgiving a healthy one this year. Let’s see how well that goes in a Latina household.

-To CaliGirl2, I do want to try the Bikram Yoga. Please feel free to send me the information through comments and I will gladly go!! Now, I don’t know about being in a 105 degree room, but hey, it’s worth a try.

I will continue on my 10-week journey, and I will succeed. Colombia, are you ready?