7 Foods to Power Up Your Brain

You can try to chug back all the coffee in the world, but sometimes your brain just won't budge. The foods ahead are the best for laser-sharp focus, critical thinking, and more. 

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1. Salmon

Salmon Brain Food

Fish is a top-notch option for those looking to up their brain power. Salmon, in particular, is filled with omega-3 fatty acids which are essential for brain focus and growth.

2. Blueberries

Blueberries Brain Food

Antioxidant-rich blueberries give your brain protection against stress and other issues that arise during aging. Plus, they help with motor skills associated with quick, on-your-feet thinking.

3. Avocado

Avocado Brain Food

Don't listen to those rumors that avocados are full of fat. It's the good kind, remember? It also contains high levels of vitamin K and folate to prevent blood cloths in the brain and aid in concentration.

4. Tumeric

Tumeric Brain Food

This ancient root spice has the ability to imrpove your brain's oxygen intake, which will keep you sharp and on your toes! 

5. Walnuts

Walnuts Brain Food

Most nuts provide a good amount of energy, but walnuts give the added benefits of antioxidants and vitamin E for alertness and protection against Alzheimer's.

6. Chocolate

Chocolate Brain Food

Good news: chocolate, especially darker varieties, can lower blood pressure and improve blood flow to the brain.  

7. Coffee

Coffee Brain Food

Pour yourself a cup of joe, 'cause it sure does more than wake you up! Studies show it can improve memory and critical thinking.