You can try to chug back all the coffee in the world, but sometimes your brain just won't budge. The foods ahead are the best for laser-sharp focus, critical thinking, and more.
1. SalmonSalmon Brain Food
Fish is a top-notch option for those looking to up their brain power. Salmon, in particular, is filled with omega-3 fatty acids which are essential for brain focus and growth.
2. BlueberriesBlueberries Brain Food
Antioxidant-rich blueberries give your brain protection against stress and other issues that arise during aging. Plus, they help with motor skills associated with quick, on-your-feet thinking.
3. AvocadoAvocado Brain Food
Don't listen to those rumors that avocados are full of fat. It's the good kind, remember? It also contains high levels of vitamin K and folate to prevent blood cloths in the brain and aid in concentration.
4. TumericTumeric Brain Food
This ancient root spice has the ability to imrpove your brain's oxygen intake, which will keep you sharp and on your toes!
5. WalnutsWalnuts Brain Food
Most nuts provide a good amount of energy, but walnuts give the added benefits of antioxidants and vitamin E for alertness and protection against Alzheimer's.
6. ChocolateChocolate Brain Food
Good news: chocolate, especially darker varieties, can lower blood pressure and improve blood flow to the brain.
7. CoffeeCoffee Brain Food
Pour yourself a cup of joe, 'cause it sure does more than wake you up! Studies show it can improve memory and critical thinking.