By Evelyn Lozada | 05/01/2013 - 13:06
If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you.
It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you continue on your course to losing your belly fat. Below are my 5 ways:
By Cristina Goyanes | 04/26/2013 - 10:39
Fitness isn’t just about being able to squeeze into skinny jeans and minidresses —you’ve got Spanx for that. Truth is, you want to feel sexy, beautiful, confident and, above all, healthy so you can dance the night away with your girlfriends, kick the ball around with your kids and be up for whatever steamy adventure your partner proposes. Now, if only finding the perfect workout plan was as simple as purchasing shapewear.
By Irina Gonzalez | 04/19/2013 - 16:20
We were really glad to hear that Taco Bell is taking health seriously these days. With their diet-friendly Fresco Menu and healthy gourmet Cantina Bell menu, designed by Latina chef Lorena Garcia, they seemed to be doing pretty well. And then they wanted to do more, so they announced their commitment to better nutrition by promising healthier meals on their menus by 2020.
By Evelyn Lozada | 04/17/2013 - 14:22
When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at the gym, it will motivate you more to work out? If you agree, then I came up with 6 ways to look cute at the gym!
By Amaris Castillo | 04/15/2013 - 12:01
Ladies, when a man stares into your eyes, don’t let (for one second) your knees weaken and believe you’re in some scene a la The Notebook. In reality, he may be peering into your pupils, but reading your emotions is the last thing he’s doing. And that’s because he can’t seem to do that very well.
By Irina Gonzalez | 04/11/2013 - 17:30
Every time you go away on vacation, I know what you’re thinking: “There goes my diet!” It’s a pretty easy assumption to believe that all of the food you’re planning to consume while away is going to pack on the pounds.
By Evelyn Lozada | 04/10/2013 - 12:35
I don’t know about you, but after a long and vigorous workout, I have to spoil myself! I don’t necessarily do the below everyday, but I do find time to get in a little pampering. :)
To me, when I pamper myself it’s a reward! I encourage all of you to drop everything and pamper yourself too! When you work hard, play hard right?!
By Sugey Palomares | 04/04/2013 - 10:36
Researchers at Duke University believe they have the answer to developing an AIDS vaccine that generates powerful antibodies, which can fight the HIV virus. The new study could help scientists determine which proteins to use in vaccines to induce antibodies that prevent the spread of HIV infection.
By Sugey Palomares | 04/02/2013 - 10:05
The United Nations has claimed April 2nd Autism Awareness Day to help spread knowledge on the disability, which affects millions of families worldwide. Autism is defined by developmental delays in speech, spastic movements, repetitive behaviors and impaired socialization. Several studies suggest that Latino children are disproportionately affected by autism.
By Lee Hernandez | 03/28/2013 - 11:53
In case you haven't heard, our Latina Fitness blogger Evelyn Lozada is a badass!