By Valerie Tejeda | 02/21/2013 - 16:34
In the United States, a woman suffers a heart attack every 90 seconds. February is American Heart Month – a time to think about what you can do to take care of your heart. Heart disease is the number one killer of women and men in the United States, and the number one killer of Latinas in the U.S.
By Evelyn Lozada | 02/21/2013 - 12:34
I get a lot of questions from my Twitter followers about what’s in my gym bag. So, I thought I would put together a post about the essentials I carry in my gym bag. :)
As mujeres we should always be prepared for everything. And because the gym is like my second home, carrying certain things in my bag is a MUST!
So, go ahead and check out WHAT’S IN MY GYM BAG!
By Evelyn Lozada | 02/06/2013 - 13:45
Mujeres, you aren’t alone…we all have it, and if you are in that 10% bracket that doesn’t…then LUCKY YOU! What am I talking about? CELLULITE!!!
For women, having cellulite and trying to get rid of it can be an uphill battle. Wouldn’t you just love to wear a swimsuit without a cover up around your tush and leg area? It isn’t easy getting rid of cellulite because it’s caused by fat deposits that distort the skin's connective tissues, giving us that not so cute cottage cheese look. :(
By Fox News Latino | 02/05/2013 - 16:48
Latino youth in the U.S. are learning to practice safe sex. And they're also having less of it.
The latest data from the Centers for Disease Control and Prevention shows Latino high school students are getting smarter when it comes to sexual intercourse.
Read the full story at Fox News Latino.
By Evelyn Lozada | 01/30/2013 - 13:21
Now, I know a lot of you reality TV fans out there stay glued to the TV. However, do you actually make time to exercise? Would you rather watch a good juicy reality show or hit the gym?? Of course, many of you are saying watch the juicy reality show…but, why not do both???
We don’t want you to become a couch potato or have your backside spreading due to your television addiction. Let’s cure the situation with the following exercises below that are perfect while watching a juicy reality show. Let's get to work, Mujeres!
By Evelyn Lozada | 01/24/2013 - 15:37
My Twitter and Facebook subscribers are always asking me, “Do you eat prior to working out?”, “Is it necessary to eat before a workout?” and “What are the best foods to eat pre-workout?”. I get the same questions all the time. So, I decided to answer all of your questions and inform you of the 4 Must Have Foods That Empower My Workout!
By Evelyn Lozada | 01/09/2013 - 15:55
Happy New Year, chicas! I am getting back into action ever since the holidays because I sort of fell off with all of my traveling. You know how that goes...
The first thing I did was I started my three week program with youthH2O because it helps boost my metabolism and fights weight gain. It’s also great to take prior to any type of workout.
We all know that doing the same tedious workout can be dreadfully boring, so I have incorporated the following fun and sexy workouts that I could do for hours!
By Samantha Leal | 01/08/2013 - 14:35
Did you know Latinas have the highest incidence of cervical cancer in the U.S.? Scary, right? What’s scarier: cervical cancer is almost entirely preventable. Here’s what you need to know about cervical cancer, in honor of Cervical Health Awareness Month.
Pap Smears Are Priority
By Evelyn Lozada | 12/19/2012 - 16:11
I receive messages from women all of the time telling me they have a hard time losing weight in their problem areas. But I want all you mujeres out there to know: you don't have to get a nip/tuck or go “under the knife" to solve those problems. All you have to do is eat the right foods and REALLY exercise and you can achieve your goal! Just take the time to make the necessary changes.
By Evelyn Lozada | 12/05/2012 - 14:00
I’m very excited about my first blog entry with Latina.com! This is certainly an honor and I look forward to sharing my health and fitness secrets with ALL of you! I have consulted with Celebrity trainer, Tim Hamilton of GetFit Trim (@gitfittim), who has helped me modify several different workouts not only for myself (but also for you!).