Mami Talks: At-Home Exercises Even the Busiest Mom Can Fit Into Her Schedule
Mami Talks: At-Home Exercises Even the Busiest Mom Can Fit Into Her Schedule
By Joscelyn Ramos Campbell | 01/22/2015 - 09:33

Moms are some of the busiest people in the world and often don’t have the time to go to the gym. Working out at home helps to save time, money and resolutions of getting in shape in the new year.


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Get Fit With a Year of Crunch Live!
Get Fit With a Year of Crunch Live!
By Natalia Orozco | 12/05/2014 - 12:30

Ay diosWe just got through Thanksgiving and somehow we're supposed to make it through Christmas and still fit into our pants!


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7 Ways To Make Exercise More Fun (We Couldn't Believe It Either!)
7 Ways To Make Exercise More Fun (We Couldn't Believe It Either!)
By Cristina Arreola | 06/15/2014 - 10:00

Best news ever: new studies suggest that making exercise fun can help you lose more weight. (YES!) The reason?


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10 Surprising Facts About Fertility
8 Surprising Facts About Fertility
By Cristina Arreola | 05/22/2014 - 15:04

How much do you know about fertility?


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5 Apps I'm Using To Get a Bikini Body
5 Apps I'm Using To Get a Bikini Body
By Irina Gonzalez | 05/16/2014 - 15:33

Memorial Day weekend is just a week away and I know what we’re all thinking: but I haven’t even started working on my bikini body yet!


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Are Your Latina Curves Killing You?
Commentary: Are Your Latina Curves Killing You?
By Irina Gonzalez | 10/22/2013 - 17:09

Growing up as a Latina, I remember looking at magazines when I was a little girl and realizing how different I looked from everyone else. I remember thinking, when I was just 10 or 11 years old, just how big my thighs were. I was deeply ashamed of my curves and the fact that I looked different than anyone else in my class.


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5 Ways to Slim Down As a Family
5 Easy Ways to Slim Down As a Family
By Irina Gonzalez | 09/23/2013 - 18:11

There's finally some good news for anyone who is concerned about the growing childhood obesity epidemic in our country and in the Latino community in particular.


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Christina Aguilera at NBC Upfronts
5 Crazy Weight Loss Tricks That Really Work!
By Irina Gonzalez | 09/12/2013 - 18:16

Christina Aguilera recently spoke up about her weight loss, revealing that she tries to squeeze in a workout when she can but doesn't stress about it. Inspired by her seemingly flawless weight loss, we wanted to check out some of the other diets and exercise programs that seem too good to be true (flawless abs in just 5 minutes a day?!) but research may prove actually works. Here are the 5 crazy weight loss tricks that may actually help you lose weight!


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5 Reasons to Love Your Body Now
5 Reasons to Love Your Body Now
By Irina Gonzalez | 08/22/2013 - 18:35

Do you love your body unconditionally? According to Jezebel, a new study found that women are “happiest” with their naked bodies when they’re 34 year old. That’s the magical age where we stop being overly self-critical, have figure out what diet and exercise works for us and have settled into confidence “inside and out”. 


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Evelyn Lozada Fitness
Latina Fitness With Evelyn Lozada: "5 Ways Exercising Can Make You Feel Gorgeous!"
By Evelyn Lozada | 06/26/2013 - 11:36

Summer has just started and it’s time to get into tip-top shape for the rest of the upcoming months! It’s no secret if you exercise, you will be healthier, feel good and look good! Exercise can have a very positive effect on your overall appeal. Here's how:


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