Fit Food Tuesday: Get Delicious Recipes for What to Eat After You Work Out
Fit Food Tuesday: Get Delicious Recipes for What to Eat After You Work Out
By The Latin Kitchen | 04/21/2015 - 08:09

It’s Fit Food Tuesday, which means we’ve got health food on the brain; specifically, the best snacks and treats to eat after a workout.


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Inspiring Latina: Entrepreneur & Yogi Joy Torres
Inspiring Latina: Meet FitFit Founder & Yogi Joy Torres
By Maria-Gabriela Molina | 02/25/2015 - 12:31

After moving from the tropical country of Brazil to the wintry state of Connecticut, Joy Torres needed a way to express herself and celebrate her heritage and homeland.


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Salma Hayek On Never Exercising: "I Was Always Borderline Chubby"
Salma Hayek On Never Exercising: "I Was Always Borderline Chubby"
By Cristina Arreola | 02/20/2015 - 10:52

Salma Hayek looks hotter than ever — and she knows it. 


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Mami Talks: At-Home Exercises Even the Busiest Mom Can Fit Into Her Schedule
Mami Talks: At-Home Exercises Even the Busiest Mom Can Fit Into Her Schedule
By Joscelyn Ramos Campbell | 01/22/2015 - 09:33

Moms are some of the busiest people in the world and often don’t have the time to go to the gym. Working out at home helps to save time, money and resolutions of getting in shape in the new year.


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Get Fit With a Year of Crunch Live!
Get Fit With a Year of Crunch Live!
By Natalia Orozco | 12/05/2014 - 12:30

Ay diosWe just got through Thanksgiving and somehow we're supposed to make it through Christmas and still fit into our pants!


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7 Ways To Make Exercise More Fun (We Couldn't Believe It Either!)
7 Ways To Make Exercise More Fun (We Couldn't Believe It Either!)
By Cristina Arreola | 06/15/2014 - 10:00

Best news ever: new studies suggest that making exercise fun can help you lose more weight. (YES!) The reason?


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10 Surprising Facts About Fertility
8 Surprising Facts About Fertility
By Cristina Arreola | 05/22/2014 - 15:04

How much do you know about fertility?


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5 Apps I'm Using To Get a Bikini Body
5 Apps I'm Using To Get a Bikini Body
By Irina Gonzalez | 05/16/2014 - 15:33

Memorial Day weekend is just a week away and I know what we’re all thinking: but I haven’t even started working on my bikini body yet!


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Are Your Latina Curves Killing You?
Commentary: Are Your Latina Curves Killing You?
By Irina Gonzalez | 10/22/2013 - 17:09

Growing up as a Latina, I remember looking at magazines when I was a little girl and realizing how different I looked from everyone else. I remember thinking, when I was just 10 or 11 years old, just how big my thighs were. I was deeply ashamed of my curves and the fact that I looked different than anyone else in my class.


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5 Ways to Slim Down As a Family
5 Easy Ways to Slim Down As a Family
By Irina Gonzalez | 09/23/2013 - 18:11

There's finally some good news for anyone who is concerned about the growing childhood obesity epidemic in our country and in the Latino community in particular.


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