These 100 Calorie Snacks Will Satisfy Every Craving You Have
These 100-Calorie Treats Will Satisfy Your Mid-Afternoon Snack Attacks
By The Latin Kitchen | 02/18/2016 - 10:23

It's 3 pm, and the ever-dreaded "snack attack" hits, making you want all things salty, sweet and not so good for your waistline.


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Make Holiday Travel Tolerable with Packable Latin Snacks!
Make Holiday Travel Tolerable with Packable Latin Snacks!
By Amanda Cargill | 11/21/2014 - 07:33

Ah, the holidays! That time of year when we schlep across town, county, state, country, and/or ocean to see remote family and friends and feast on beloved comfort foods prepared by the women that raised us.


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Woman with Vegetables, Healthy Eating
Health Halo: The Less-Than-Angelic Side to Your Snacking
By Michelle Rivas | 08/01/2012 - 16:00

Health halos are the seemingly angelic snacks that tease us with their promises of low-fat and sugar-free heavenly bliss. What happens when you purchase one of these tempting treats? Normally, after a few more than the recommended amount, they leave you asking for forgiveness.

When given the choice of a regular meal and a low-fat meal, obviamente your instinct is to choose the latter. Is this the best option for you though? The health halo effect can often lead to over-eating from the caloric misconception and item labeling.


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